Weigh In record (no journal entry) for 04 July 2012
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2023 kcal
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Fat: 91.15g | Prot: 106.07g | Carb: 162.77g.
Breakfast: raspberries, Blueberries, Oikos Traditional Greek Yogurt - Strawberry, Natural Artisan Granola - Vanilla. Lunch: Vinaigrette Dressing, Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables, Creamed Spinach, Mashed Potato (from Fresh), Chicken Breast. Dinner: Tuscan Marinara, Rigatoni, Rhode Island Style Calamari, Red Table Wine, Vinaigrette Dressing, Gorgonzola Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 9.8 lb a week
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