Weigh In record (no journal entry) for 02 July 2012
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1640 kcal
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Fat: 46.88g | Prot: 85.24g | Carb: 188.25g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Savvy Chicken Salad Wrap, Three Lentil Chili. Dinner: Beer, Chicken Thigh, Green String Beans, Cherry Tomatoes, Corn, Vinaigrette Dressing. more...
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losing 4.2 lb a week
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Keith Lip's weight history
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