Weigh In record (no journal entry) for 16 April 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2497 kcal
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Fat: 61.88g | Prot: 202.93g | Carb: 292.36g.
Lunch: Rice-A-Roni Mexican Style Rice Mix, Omega-3 Fish Oil, Men's Health Formula Multivitamin Supplement, DHEA, Apples , Red Cabbage , Publix Red Bell Pepper, Quinoa (Cooked), Perdue Grilled Chicken Breast Strips. Dinner: Souper Salad Raisins, Saputo Crumbled Gorgonzola Cheese, Pork Chops (Top Loin, Boneless) . Snacks/Other: Herr's Restaurant Style Tortilla Chips, Bananas , Blueberries , Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Wonderful Halos Mandarin Oranges, Raisin Bran, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Unsweetened Vanilla Cashew Milk, Pro JYM. more...
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gaining 3.7 lb a week
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