4/11/10 Abs and Cardio Workout:
Prone Cobra (2x20) Planks (3x40 seconds) McGill Curlup w/Raised Elbows (20 ea leg) Plyo Side Planks (20 ea side)
Cardio - HIIT and Racquetball
Diet Calendar Entry for 11 April 2010:
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901 kcal
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Fat: 40.85g | Prot: 116.92g | Carb: 16.59g.
Breakfast: Oscar Meyer Bacon, Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Olive Oil Mayonnaise, Muenster, Boar's Head Oven Roasted Chicken, Alfalfa. Snacks/Other: Chocolate Covered Almonds, Nitrean, Isopure, Sunflower Seeds. more...
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