SergioZ07's Journal, 28 March 2018


Diet Calendar Entry for 28 March 2018:
3462 kcal Fat: 89.45g | Prot: 148.29g | Carb: 533.14g.   Breakfast: Salmon, Apples, Egg White, Oats, Barilla spaghetti n.5 Whole Wheat. Dinner: Now Foods Virgin Coconut Oil, Plantains, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Now Foods Virgin Coconut Oil. Snacks/Other: Bimbo Vital Arandanos, Bimbo Vital Arandanos, Terrafertil almond milk (unsweetened), Almonds, Oats, Bananas. more...

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