Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
12 Jun 12
johnpersico's Journal, 12 June 2012
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2012
152.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
2446 kcal
Fat: 53.97g | Prot: 78.82g | Carb: 432.51g.
Breakfast:
Bananas, Coffee with Sugar, breakfast burrito.
Lunch:
ginger ale, tuna sandwich, Root Beer.
Snacks/Other:
Trail Mix Granola Bars, chips.
more...
2144 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 5.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history