4/5/10 Workout: Clean High Pull(3x5)
3 Sets of 10 rep: 1. Barbell Rollout (Abs) 2A. Single Arm DB Swing 2B. Single Arm Row w/Twist 3A. Overhead Barbell Squat 3B. Single Arm DB Bench Press
Cable Flies (2x10) Dips (2x10)
Abs V-Ups w/2 Medballs (20) Side Crunches (20 ea side)
20 minutes cardio HIIT (Elliptical)
Diet Calendar Entry for 05 April 2010:
|
1416 kcal
|
Fat: 66.94g | Prot: 126.80g | Carb: 75.08g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Boar's Head Oven Roasted Chicken, Alfalfa, Raspberry. Dinner: Sugar Snap Peas, Red Pepper, Trader Joe's Tartar Sauce, Van de Kamp. Snacks/Other: Babybel, Nitrean, Honeycrisp, Isopure, Sunbutter, Sunflower Seeds, Chocolate Covered Peanuts. more...
|
|