Weigh In record (no journal entry) for 11 March 2018
|
139.6 lb
Lost so far: 18.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2018:
|
1199 kcal
|
Fat: 101.52g | Prot: 45.38g | Carb: 22.12g.
Breakfast: NoSalt Nosalt, Boiled Egg, Hormel Natural Choice Original Uncured Bacon, Hellmann's Real Mayonnaise. Lunch: Tomatoes, Pearls Large Black Olives, Daisy Sour Cream, Red Leaf Lettuce, Wish-Bone Chipotle Ranch Dressing, Swiss Cheese , Tyson Foods Canned Chicken Breast in Water, Tillamook Medium Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Key lime fat bomb, Strawberries, Key lime fat bomb, Key lime fat bomb. more...
|
|
1542 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momma6224's weight history
|