skwhite's Journal, 28 May 2012

Spring cleaning today, washed windows inside and out, washed and ironed curtains, oiled wood cabinets and doors, did some baking and laundry. WHEW!

Diet Calendar Entries for 28 May 2012:
1951 kcal Fat: 67.63g | Prot: 88.65g | Carb: 264.49g.   Breakfast: potatoes, Premium Pork Sausage Country Mild, butter, King Gordita tortilla, colby jack cheese, Sweet Red Peppers, Scrambled Egg, Onions, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can). Dinner: Blackberries, strawberries, Bananas, Nonfat Plain Yogurt, Organic 100% Whole Ground Golden Flaxseed Meal, Honey. Snacks/Other: chocolate milk. more...
3762 kcal Activities & Exercise: Bicycling - 35 minutes, Yard Work (gardening) - 30 minutes, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 21 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Desk Work - 1 hour, Standing - 2 hours, Housework - 4 hours. more...

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