Weigh In record (no journal entry) for 24 March 2010
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216.1 lb
Lost so far: 23.5 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1609 kcal
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Fat: 31.03g | Prot: 55.97g | Carb: 281.41g.
Breakfast: Coffee (Brewed From Grounds), Special K blueberry. Lunch: Apples, Multi-Grain Sandwich Thins, OM SHVD MESQUITE TURKEY *, Baked Ruffles Cheddar & Sour Cream, Sandies Shortbread Cookies - 100 Calorie Right Bites. Dinner: Cooked Meatballs, *(S)PEP FARM TEXAS TOAST PARM, Meijer Bacon Bites, Light Catalina Reduced Fat Dressing, Tomatoes, Mixed Salad Greens, Fat Free Garlic & Onion Croutons, Traditional Spaghetti Sauce, Spaghetti. more...
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2588 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 50 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.9 lb a week
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