Weigh In record (no journal entry) for 17 May 2012
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151.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1690 kcal
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Fat: 56.03g | Prot: 118.57g | Carb: 158.39g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Lemon Shallot Dressing, Tuna Nicoise Salad (Regular). Dinner: Sushi, California Roll, Green String Beans, White Rice, Chicken Breast, Red Table Wine. more...
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losing 11.2 lb a week
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