Weigh In record (no journal entry) for 17 January 2018
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295.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2150 kcal
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Fat: 130.98g | Prot: 205.06g | Carb: 68.90g.
Breakfast: Frankfurter or Hot Dog on Bun. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Sandwich. Dinner: Publix Naked Hot & Spicy Fried Chicken Wings. more...
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gaining 0.1 lb a week
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