Killed myself at the gym then came home and made this. A whole Joseph's wrap, 2 oz sliced chicken, two extra thin slices of sharp cheddar, a tiny bit of light mayo, and tomato, avocado, and alfalfa sprouts, plus a dash of garlic salt and fresh pepper.
Diet Calendar Entries for 13 January 2018:
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1835 kcal
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Fat: 68.45g | Prot: 135.59g | Carb: 197.65g.
Breakfast: Parkay Squeeze Vegetable Oil Spread, Nature's Own All Natural 100% Whole Wheat Bread, Egg White. Lunch: Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Caldwell Fresh Foods Alfalfa Sprouts, Tomatoes, Duke's Light Mayonnaise, Avocados, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Black Olives, Mushrooms, Hunt's Tomato Paste, Perdue 98% Lean Ground Chicken, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Kodiak Cakes Oatmeal Unleashed - Peach Vanilla Almond, Nestle Kit Kat (Fun Size), Parkay Squeeze Vegetable Oil Spread, Sue Bee Honey, Harper's Homemade Honey Wheat Bread, Iconic Protein Shake. more...
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2706 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Cross Training - 30 minutes, Elliptical - 18 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Comments
Love Joseph's pitas... I'll have to keep a watch for the wraps. That looks amazing
13 Jan 18 by member: Jassifras
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Jassifras they're actually flax seed, oat bran, and while wheat lavash bread.. little bit on the dry side but very good, and only 16 carbs in the whole huge thing.
13 Jan 18 by member: sydvicious9127
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13 Jan 18 by member: KW1978
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13 Jan 18 by member: Jennifertx
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13 Jan 18 by member: cherik1
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13 Jan 18 by member: soUsay26
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Looks delicious and healthy!!!!!
13 Jan 18 by member: Maine coon
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Alfalfa and tomatoes pair up so deliciously in my book. Looks delicious!
13 Jan 18 by member: MisKGray
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Sounds great...thanks, Syd!
14 Jan 18 by member: Jassifras
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I love alfalfa! I bought some of these wraps tonight and I can't wait to try them. Now I need to go back to the store to get some alfalfa because that looks yummy.
14 Jan 18 by member: Hippymom
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15 Jan 18 by member: Gardenia.aa91
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