Weigh In record (no journal entry) for 12 January 2018
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198.3 lb
Lost so far: 1.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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318 kcal
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Fat: 16.91g | Prot: 9.16g | Carb: 37.71g.
Breakfast: Bananas, Spectrum Chia Seeds, Cinnamon, HEB Peanut Butter Creamy, HEB Almond Milk Unsweetened Vanilla, Spinach. more...
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losing 17.5 lb a week
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AdamansTemplum's weight history
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