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Hello Everyone!! Help Please, which is better to eat more Carbs or Fat? I'm waiting for answers..... GO!
Diet Calendar Entry for 10 January 2018:
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405 kcal
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Fat: 28.00g | Prot: 20.00g | Carb: 25.00g.
Breakfast: Glucerna Hunger Smart Shake - Chocolate. Lunch: Kraft Ranch with Bacon Dressing & Dip, Fresh Express Garden Salad. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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 Comments
10 Jan 18 by member: 2426girl
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11 Jan 18 by member: Color Yellow
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Healthy fats—Olive oil, coconut oil, avocados etc.
11 Jan 18 by member: momma6224
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Depends on whether you have a caloric deficit (yes, I was the problem-student in public school - LOL)!
11 Jan 18 by member: From371to184
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Thanks for the help momma6224 will do 😊
11 Jan 18 by member: Color Yellow
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LOL and thanks From371to184 😊
11 Jan 18 by member: Color Yellow
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11 Jan 18 by member: 8Patty
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healthy fats..but carbs are needed too..a balance and moderation works best and for me, plant based seems best
11 Jan 18 by member: janstromberg
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