skwhite's Journal, 10 May 2012

One of the parent's of my preschoolers noticed today that I have lost weight. It is such a boost to hear that people are noticing. Gives me motivation to continue.

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1827 kcal

Fat: 39.64g | Prot: 65.47g | Carb: 317.94g.   Breakfast: Downeast Maine Pumpkin Bread, Nonfat Strawberry Greek Yogurt, Skim Chocolate Milk. Lunch: V-Fusion Pomegranate Blueberry 100% Juice, Honey, White Bread, Creamy Peanut Butter, pepperjack cheese. Dinner: honey, Raspberries, Blackberries, Organic Golden Flaxseed Meal, Bananas, Nonfat Plain Yogurt. Snacks/Other: Dr. Pepper (12 oz Can), Scone with Fruit. more...

3198 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling - 35 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 5 hours. more...