Weigh In record (no journal entry) for 06 January 2018
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161.4 lb
Lost so far: 176.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1259 kcal
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Fat: 41.25g | Prot: 53.05g | Carb: 180.40g.
Breakfast: Tim Hortons Grilled Breakfast Wrap - Bacon, Egg Omelette, Cheese. Lunch: Yoplait Source Yogurt, Western Family Kale Salad Kit, Primo Beef Barley Soup, Primo Beef Barley Soup. Dinner: Primo Beef Barley Soup, Primo Beef Barley Soup, Western Family Kale Salad Kit. Snacks/Other: Yoplait Source 0% Vanilla Yogurt, Green Giant Baby Cut Carrots, Bell Peppers, Sweet Red Peppers, Ranch Salad Dressing (Fat Free), Apples (Without Skin), Smartfood White Cheddar Popcorn (18g). more...
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2022 kcal
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Activities & Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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