Weigh In record (no journal entry) for 27 December 2017
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215.8 lb
Lost so far: 88.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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2194 kcal
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Fat: 107.11g | Prot: 83.15g | Carb: 216.75g.
Breakfast: Heinz Tomato Ketchup, Tesco Smoked Bacon Streaky Rashers, Fried Egg , Tesco Baby Button Mushrooms. Lunch: Walkers Quavers (16g), Chicken Thigh Meat and Skin . Dinner: Tesco Cornish Cream Ice Cream, Co-Op Sticky Toffee Pudding, Chicken Risotto. Snacks/Other: Mulled Wine, Storck Toffifee, Cadbury Heroes, Hot Chocolate Cocoa (Made with Whole Milk), Lindt Mint Intense, Lindt 70% Dark Chocolate, Lindt Excellence A Touch of Sea Salt. more...
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gaining 4.2 lb a week
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