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Thurs DECEMBER 21, 2017
SOD 1493 FAT 95.85 Carbs 14.54
Sugar 5.22 Prot 50.64 Cal 1131
KETO WEEK 28
KETO DIARY KETO WK ENDING: DECEMBER 27, 2017
# OF DAYS ON KETO = 203
DAILY AVERAGE : EXERCISE 2269 KCAL; FOOD 945KCAL FAT: 75G; PROTEIN 53G; CARBS 14.50G
BLOOD SUGAR 114 !!!
Intermittent fasting:
18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
63/202 DAYS= .31188 lbs/day
Calorie Breakdown:
Carbohydrate(05%)
Fat (77 %)
Protein 18%)
JOURNAL: Good day. Cold . I functioned and went where I was supposed to go and did the work and errands I said I would. KCKO
Diet Calendar Entry for 21 December 2017:
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1131 kcal
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Fat: 95.85g | Prot: 50.64g | Carb: 14.54g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Ralphs Seafood Salad, Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee, Water, Bonafide Bone Broth. Dinner: Coffee, Aquafina Water (16.9 oz), OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Keto Low-carb molten chocolate lava cake. more...
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