Weigh In record (no journal entry) for 06 December 2017
|
202.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
2354 kcal
|
Fat: 102.33g | Prot: 149.15g | Carb: 215.82g.
Breakfast: HEB Chicken Thighs Seasoned for Fajitas, Flour Tortilla, Quinoa (Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cal Eggs Extra Large Grade AA Eggs, Jif Chocolate Peanut Powder, HEB Almond Milk Unsweetened Vanilla, Kale, Bananas. Lunch: Luck's Pinto Beans with Onions seasoned with Pork, Olive Garden Garden-fresh Salad with Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), HEB Chicken Thighs Seasoned for Fajitas, Wal-Mart 6" Flour Tortillas. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hunt's Fire Roasted Diced Tomatoes, Ground Beef (80% Lean / 20% Fat), White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Flour Tortilla. Snacks/Other: Godiva Chocolate Lava Cake Truffles, Dannon Blended Strawberry Yogurt. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdamansTemplum's weight history
|