Weigh In record (no journal entry) for 02 December 2017
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226.6 lb
Lost so far: 31.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1105 kcal
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Fat: 74.33g | Prot: 72.46g | Carb: 35.50g.
Breakfast: Daisy Sour Cream, Avocados, Egg, Extra Virgin Olive Oil. Dinner: Columbus Italian Dry Salame, Kretschmar Virginia smoked ham, Food Club Medium Cheddar, Egg. Snacks/Other: Starbucks Nonfat Caffe Latte (Tall), Sugar in the Raw Turbinado Sugar (Packet). more...
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steady weight
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