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Aaaaaaaaaaand ... we're back online. Thank goodness! I hadn't realized how much I've come to depend on FB to keep me on track. And here's an update for the day: I'm losing at an incredibly rapid clip, which makes me think at least part of the weight gain was just water weight. Also, I'm eating far fewer calories than I usually do. Neither the low-cal diet nor the rapid weight loss are sustainable for the long term. I'm fine with that. I just want to recover the ground I lost, which in my case means about 11 more pounds. Onward.
Diet Calendar Entry for 01 December 2017:
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1237 kcal
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Fat: 93.99g | Prot: 68.16g | Carb: 29.01g.
Breakfast: Daisy Sour Cream, Food Club Swiss Cheese Slices, Extra Virgin Olive Oil, Egg. Lunch: Grape Tomatoes, Avocados , Kerrygold Blarney Castle Cheese, Columbus Italian Dry Salame, Newman's Own Lite Italian Dressing. Dinner: Knorr Beef Bouillon Cubes, Butter , Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). more...
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