Weigh In record (no journal entry) for 01 December 2017
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226.6 lb
Lost so far: 31.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1237 kcal
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Fat: 93.99g | Prot: 68.16g | Carb: 29.01g.
Breakfast: Daisy Sour Cream, Food Club Swiss Cheese Slices, Extra Virgin Olive Oil, Egg. Lunch: Grape Tomatoes, Avocados , Kerrygold Blarney Castle Cheese, Columbus Italian Dry Salame, Newman's Own Lite Italian Dressing. Dinner: Knorr Beef Bouillon Cubes, Butter , Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). more...
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losing 8.4 lb a week
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