allenjr's Journal, 01 December 2017

207.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 42.20g | Prot: 37.32g | Carb: 165.90g.   Breakfast: Cucumber (Peeled), Carrots, Coffee. Dinner: Member's Mark Organic Black Beans. Snacks/Other: AMC Movie Theater Popcorn (Small), Anheuser-Busch Bud Light Beer. more...

2445 kcal

Activities & Exercise: Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...