Weigh In record (no journal entry) for 26 April 2012
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1756 kcal
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Fat: 63.56g | Prot: 93.22g | Carb: 179.53g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Savvy Chicken Salad Wrap, Three Lentil Chili. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Baked Potato (Peel Eaten), Onions, Red Tomatoes, Red Table Wine. Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...
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gaining 7.0 lb a week
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