Weigh In record (no journal entry) for 07 November 2017
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2440 kcal
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Fat: 69.97g | Prot: 126.28g | Carb: 340.34g.
Breakfast: Strawberries, Silk Pure Almond Milk - Dark Chocolate, Quaker Steel Cut Oatmeal, Coffee, Blueberries, Raspberries. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Pears, Kemps Fruit on the Bottom Pineapple Cottage Cheese - 4% Milk Fat, Mann's Nourish Bowls Sesame Sriracha, Bananas. Dinner: Yoplait Oui French Style Yogurt - Blueberry, Milk (Nonfat), Asparagus, Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. Snacks/Other: Pepperidge Farm German Chocholate 3-Layer Cake, Lime Juice, Walnuts, Apples, Coffee, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Starbucks Caffe Americano (Grande), Espresso Coffee. more...
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losing 1.0 lb a week
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