Weigh In record (no journal entry) for 07 November 2017
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217.0 lb
Lost so far: 86.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2016 kcal
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Fat: 91.21g | Prot: 85.23g | Carb: 237.22g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Sliced BBQ Chicken, Walkers Wotsits (16.5g), Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Dinner: Prawn Crackers, Vegetable Spring Roll, Chinese Beef and Mushrooms, Pork Fried Rice. Snacks/Other: Marks & Spencer Gruesome Body Parts, White Bread (Home Recipe or Bakery), Walkers SunBites Wholegrain Popcorn Sweet Caramel. more...
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losing 11.2 lb a week
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