Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ingria
Journal
14 Apr 12
Ingria's Journal, 14 April 2012
Ingria's Profile
< Previous Entry
|
Next Entry >
Fresh new beginning.
178.0 lb
Lost so far:
20.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
1173 kcal
Fat: 80.20g | Prot: 93.16g | Carb: 17.53g.
Breakfast:
Cheese shredded, Sea Buckthorn 100, Coffee, Eggs, Cream.
Lunch:
Beef stock, Beef.
Dinner:
Pork, Sauerkraut.
Snacks/Other:
Salami, Braided String Cheese.
more...
2052 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ingria's weight history
view complete history