Weigh In record (no journal entry) for 24 October 2017
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219.8 lb
Lost so far: 37.9 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1330 kcal
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Fat: 97.13g | Prot: 86.22g | Carb: 17.95g.
Breakfast: Butter, Philadelphia Original Cream Cheese, Great Value Romaine Lettuce, Egg, Newman's Own Lite Italian Dressing. Lunch: Newman's Own Lite Italian Dressing, Mixed Salad Greens, Keto Carne All Natural Beef Jerky, Grape Tomatoes, Pickles, Trader Joe's Jarlsberg Cheese. Dinner: Great Value Romaine Lettuce, Newman's Own Lite Italian Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Chocolate PB fat bomb. more...
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losing 8.4 lb a week
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