Weigh In record (no journal entry) for 23 October 2017
|
221.0 lb
Lost so far: 36.7 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
1334 kcal
|
Fat: 95.41g | Prot: 85.48g | Carb: 36.60g.
Breakfast: Egg, Extra Virgin Olive Oil, Food Club Low-Moisture Part-Skim Mozzarella Natural Cheese. Lunch: Fresh Thyme Creamy Peanut Butter, Celery, Food Club Medium Cheddar, Trader Joe's Jarlsberg Cheese, Boar's Head Black Forest Deli Ham, Boar's Head Londonport Top Round Seasoned Roast Beef. Dinner: Grape Tomatoes, Newman's Own Lite Italian Dressing, Dole Romaine Lettuce, Schweigert Twins Big Dog. Snacks/Other: Splenda No Calorie Sweetener Packets, Caribou Coffee Skim Latte (Small). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EFudd's weight history
|