Weigh In record (no journal entry) for 11 April 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2021 kcal
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Fat: 70.96g | Prot: 60.32g | Carb: 305.55g.
Breakfast: Tea with Milk and Sugar, Coffee with Sugar. Lunch: ginger ale, burrito, Root Beer. Dinner: butter, baked potato, carrots, cod. Snacks/Other: cookies, chocolate chip cookies. more...
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2142 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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