skwhite's Journal, 10 April 2012

I forget how much different it is to do desk work all day when I usually am up and moving so much at work. Glad I got my workout in.

---

2079 kcal

Fat: 59.31g | Prot: 89.86g | Carb: 310.48g.   Breakfast: Skim Chocolate Milk, Egg Omelet or Scrambled Egg. Lunch: Zucchini Bread, Classic Barbeque, 100% Whole Wheat Bread, Creamy Peanut Butter, pepperjack cheese, Dr. Pepper, Jam Preserves. Dinner: Nonfat Pomegranate Greek Yogurt, V-Fusion Strawberry Banana Juice. Snacks/Other: Skim Chocolate Milk, Pretzel M&M's. more...

3224 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 51 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Stretching (yoga) - 3 minutes. more...