Weigh In record (no journal entry) for 22 October 2017
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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922 kcal
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Fat: 30.33g | Prot: 82.37g | Carb: 41.15g.
Lunch: Weight Watchers Cottage Cheese, Red Onions, Mushrooms , Egg (Whole) , Asparagus , Cherry Tomatoes. Dinner: Rocket, Baby Spinach, Cottage Cheese , Red Onions, Tomatoes, Coles Extra Lean Pork Mince. Snacks/Other: Jols Sugar Free Pastilles. more...
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1897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Tigerbalm's weight history
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