Weigh In record (no journal entry) for 10 April 2012
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1709 kcal
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Fat: 77.80g | Prot: 131.95g | Carb: 99.14g.
Breakfast: Bananas, Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Potatoes Au Gratin, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Coleslaw, Stuffed Baked Potatoes, Creamed Spinach, Chicken Breast, Red Table Wine. more...
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losing 8.4 lb a week
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