Weigh In record (no journal entry) for 06 April 2012
|
150.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2012:
|
2229 kcal
|
Fat: 89.82g | Prot: 118.47g | Carb: 161.78g.
Breakfast: Berries, Coffee (Brewed From Grounds), Special K Protein Plus Cereal, Almond Breeze Vanilla Milk, Bananas. Lunch: Grilled Honey Wheat Flatbread, Dijon Vinaigrette, Palm Beach Shrimp. Dinner: Red Table Wine, Beef Brisket, Chicken, Boiled Egg, Gefilte Fish, Matzo Ball Soup, Egg Matzos. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith Lip's weight history
|