Weigh In record (no journal entry) for 27 September 2017
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229.4 lb
Lost so far: 74.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1562 kcal
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Fat: 82.22g | Prot: 79.96g | Carb: 127.96g.
Breakfast: Actimel Fat Free Yoghurt Drink, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Co-Op Loved By Us Sundried Tomatoes, Freshona Pickled Silverskin Onions, Marks & Spencer Santini Tomatoes, Tesco Red Pepper, Asda Cooked Beetroot, By Sainsbury's Artichoke Antipasto, Marks & Spencer Honey Roast Ham Chunks, By Sainsbury's Italian Salad. Dinner: Marks & Spencer Toffee and Pear Yogurt Desert, Marks & Spencer Tenderstem Broccoli, Marks & Spencer Count on Us Chicken Mini Fillets in A Red Wine & Mushroom Sauce. Snacks/Other: Tesco Finest Manchego Cheese, Cashew Nuts, Walkers Wotsits (16.5g), Butter, Asda Baby New Potatoes, Walkers SunBites Wholegrain Popcorn Lightly Sea Salted. more...
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losing 8.4 lb a week
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