Weigh In record (no journal entry) for 24 September 2017
|
230.8 lb
Lost so far: 73.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2017:
|
1576 kcal
|
Fat: 68.33g | Prot: 103.61g | Carb: 141.16g.
Breakfast: Actimel Fat Free Yoghurt Drink, Honey Roasted Cashew Nuts. Lunch: Black Pudding, Asda Smart Price Chopped Tinned Tomatoes, Aldi Pork Sausages, Fried Egg, Back Bacon (Grilled), Co-Op Hash Browns. Dinner: Swede, Parsnips, Onions, Carrots, Aldi Diced Beef, Asda Casserole Sauce. Snacks/Other: Ambrosia Devon Custard (Pot), Apple Crumble. more...
|
|
3468 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour, Exercise - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
Comments
After a friend's daughter's birthday party... good choices were made but alas temptation got the better of me! 2.2lbs loss across the week which is great nonetheless!
24 Sep 17 by member: ajjt
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|