anirudhtara's Journal, 29 March 2012

172.6 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed poorly.

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846 kcal

Fat: 4.97g | Prot: 39.17g | Carb: 171.21g.   Breakfast: Papaya, Pineapple, Cranberry Juice (Unsweetened), Skim or Nonfat Milk (Calcium Fortified), Special K Original Cereal. Lunch: diet coke, roti, green vegetables. Dinner: subway salad. Snacks/Other: Mentos. more...

2414 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...