Date started: 07 Feb 22

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 212.0 lb
11 Mar 24	247.1 lb	Reasonably Well
29 Jan 24	247.1 lb	Reasonably Well
04 Dec 23	247.1 lb	Reasonably Well
29 Jul 23	248.6 lb	Reasonably Well
19 Jun 23	239.8 lb	Poorly
27 Feb 23	240.0 lb	Reasonably Well
10 Jan 23	242.0 lb	Reasonably Well
11 Dec 22	232.0 lb	Reasonably Well
03 Sep 22	221.2 lb	Reasonably Well
09 Jul 22	224.2 lb	Reasonably Well
04 Jul 22	222.4 lb	Reasonably Well
29 Jun 22	222.1 lb	Reasonably Well
20 Jun 22	224.0 lb	Reasonably Well
17 Jun 22	219.8 lb	Reasonably Well
01 Jun 22	221.6 lb	Reasonably Well
13 Apr 22	222.5 lb	Reasonably Well
11 Apr 22	223.4 lb	Reasonably Well
26 Mar 22	219.3 lb	Reasonably Well
20 Mar 22	219.3 lb	Reasonably Well
05 Mar 22	217.9 lb	Reasonably Well
21 Feb 22	221.2 lb	Reasonably Well
07 Feb 22	212.0 lb	Not Applicable

Date started: 16 Mar 21

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 240.0 lb
17 Jan 22	212.0 lb	Reasonably Well
19 Dec 21	210.0 lb	Reasonably Well
29 Nov 21	204.0 lb	Reasonably Well
25 Nov 21	203.0 lb	Reasonably Well
01 Nov 21	202.4 lb	Reasonably Well
20 Oct 21	200.2 lb	Reasonably Well
14 Oct 21	197.6 lb	Reasonably Well
13 Oct 21	196.9 lb	Reasonably Well
04 Oct 21	199.6 lb	Reasonably Well
28 Sep 21	197.4 lb	Reasonably Well
20 Sep 21	198.6 lb	Reasonably Well
16 Sep 21	199.2 lb	Reasonably Well
13 Sep 21	200.4 lb	Reasonably Well
08 Sep 21	204.2 lb	Reasonably Well
24 Aug 21	202.2 lb	Reasonably Well
23 Aug 21	203.4 lb	Reasonably Well
16 Aug 21	206.4 lb	Reasonably Well
14 Aug 21	207.0 lb	Reasonably Well
12 Aug 21	204.4 lb	Reasonably Well
03 Aug 21	205.8 lb	Reasonably Well
29 Jul 21	207.6 lb	Reasonably Well
17 Jul 21	209.5 lb	Reasonably Well
15 Jul 21	210.6 lb	Reasonably Well
13 Jul 21	213.8 lb	Reasonably Well
12 Jul 21	215.5 lb	Reasonably Well
11 Jul 21	216.4 lb	Reasonably Well
09 Jul 21	216.8 lb	Reasonably Well
03 Jul 21	219.6 lb	Reasonably Well
02 Jul 21	219.4 lb	Reasonably Well
26 Jun 21	218.4 lb	Reasonably Well
23 Jun 21	221.4 lb	Reasonably Well
15 Jun 21	219.4 lb	Reasonably Well
13 Jun 21	220.0 lb	Reasonably Well
05 Jun 21	221.8 lb	Reasonably Well
24 May 21	225.7 lb	Reasonably Well
23 May 21	225.8 lb	Reasonably Well
22 May 21	226.8 lb	Reasonably Well
08 May 21	228.5 lb	Reasonably Well
06 May 21	228.5 lb	Reasonably Well
03 May 21	230.5 lb	Reasonably Well
28 Apr 21	231.5 lb	Reasonably Well
13 Apr 21	234.5 lb	Reasonably Well
10 Apr 21	232.5 lb	Reasonably Well
05 Apr 21	237.0 lb	Reasonably Well
02 Apr 21	237.5 lb	Reasonably Well
01 Apr 21	239.5 lb	Reasonably Well
16 Mar 21	240.0 lb	Reasonably Well