Weigh In record (no journal entry) for 20 September 2017
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216.6 lb
Lost so far: 41.1 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1315 kcal
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Fat: 85.20g | Prot: 99.79g | Carb: 37.14g.
Breakfast: Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Avocados, Extra Virgin Olive Oil, Egg. Lunch: Spirit Creek Farm Curtido, Cucumber (Peeled), Tomatoes, Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Boar's Head Black Forest Deli Ham. Dinner: Tillamook Medium Cheddar Cheese, Hamburger Soup. Snacks/Other: Keto Carne All Natural Beef Jerky. more...
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losing 8.4 lb a week
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