Fat Carbs Sugar Net C Prot Cals
73.94 21.26 11.30 18.12 34.39 944
Days to Loss Tracker:
245-210.4=34.6 98 days Keto :up to/incl Sept9,2017 -34.4/99K days = -.349lb/day
Just moving along today on Keto . Yoga and Meditation.
Fat Carbs Sugar Net C Prot Cals
Carbohydrate (10%)
Fat (75%)
Protein (15%)
Diet Calendar Entries for 11 September 2017:
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944 kcal
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Fat: 73.94g | Prot: 34.39g | Carb: 21.26g.
Breakfast: Coffee, Water, Trader Joe's Organic Virgin Coconut Oil. Lunch: Marie's Chunky Blue Cheese Dressing, Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, ONION, Jason's Deli Tomato Slice, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. Dinner: Swanson 100% Natural Chicken Broth, Chicken or Turkey Vegetable Soup (Home Recipe), Water, Coffee (Brewed From Grounds). Snacks/Other: Keto Fat Bomb- Creamcycle, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2824 kcal
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Activities & Exercise:
Body Balance - 20 minutes, Housework - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Meditation - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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