Weigh In record (no journal entry) for 10 September 2017
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175.4 lb
Lost so far: 27.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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305 kcal
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Fat: 26.78g | Prot: 14.30g | Carb: 7.78g.
Dinner: Peanuts in Shell (Shell Not Eaten). more...
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losing 2.8 lb a week
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tchuc's weight history
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