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Yea I managed to lose 3 lbs this past week even with all the challenges I faced. I did not eat emotionally which is amazing for me. I started school one day late because of 8" snow storm so that stressed me right out but I didn't turn to food. School was very demanding mentally, physically. Way too much homework. I did not fall down and eat my way through it. I stayed strong. I did eat out of induction NC but so what I still stayed the course on Atkins.
Diet Calendar Entries for 01 March 2010:
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1879 kcal
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Fat: 148.59g | Prot: 103.95g | Carb: 32.66g.
Breakfast: Splenda, Decaffeinated coffee, eggs, bacon, cream. Lunch: butter, green beans, Real Mayonnaise, onion, celery, chicken canned, Natural cheese. Dinner: cream, sugar free jello, gravy, butter, onion, turnip, Pot Roast Beef. more...
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3564 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
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