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Out with the fam and had to make some good low carb/Keto choices. Chicken Wings, Broccoli (yes, with cheese 🧀), and a side salad. I didn't even finish all of it. #RedRobin #KetoOntheGo
Diet Calendar Entry for 03 September 2017:
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1221 kcal
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Fat: 100.43g | Prot: 67.22g | Carb: 9.75g.
Breakfast: Carando Genoa Salami, Butter, Almond Flour Mug Bread, Great Value Sharp Cheddar Cheese, Egg, Hellmann's Real Mayonnaise. Lunch: Great Value Sharp Cheddar Cheese, Caesar Salad Dressing, Ranch Salad Dressing, Fresh'n Easy Garden Salad, Cooked Broccoli, Buffalo Wild Wings Chicken Wings (3). more...
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 Comments
Well done! That's been my problem, restaurants and making low-carb choices. And getting enough fibre. How long have you been doing keto?
03 Sep 17 by member: JohnLuc11
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Thanks for the info about Red Robin.... only thought they had burgers.
03 Sep 17 by member: ClassicRocker
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03 Sep 17 by member: gjamms
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I've been doing for Keto close to 4 months. And I didn't realize Red Robin had wings either... but I asked and they did!!! They were good too!
03 Sep 17 by member: emilydiaz83
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03 Sep 17 by member: perks54
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03 Sep 17 by member: ClassicRocker
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Gotta git me some wings this week. Ilike terryaki sauce but I bet it's full of sugar - will have to think garlic parmesan with butter
03 Sep 17 by member: perks54
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04 Sep 17 by member: billybob1212
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I have to stay away from cretin foods to stay on track. I am not allowing my self fried foods or cheese and no bread. I find doing this is one of the greatest helps to me. I eat that stuff and then I seem to fall of my diet
04 Sep 17 by member: brookriley
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I do "naked" wings a lot to help watch the added sugars
04 Sep 17 by member: ifferlyn
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The food looks great, I have been researching a lot about the Keto diet.
04 Sep 17 by member: Goodheartgreatmind
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CaptainAmadeus- I've been doing Keto for 4 months. 20 weeks exactly.
06 Sep 17 by member: emilydiaz83
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Well done! I love the good feeling in the hours after good choices like that. Keep it up!
06 Sep 17 by member: JoeyGonzalez
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That looks so good! I would just pop in to your place right now and have some too.
07 Sep 17 by member: Mal321
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