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Net Carbs=5.13g Carbs=12.63g* : )
*1/2 an Avocado. Sue me.
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @20:00 18𝒈❟=18𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @20:20 11𝒈❟=11𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=scram/bacon L=beef stir-fry* D=pizza (None for you, fatty)
*REMEMBER TO ASK KITCHEN TO PUT ASIDE SOME OF THE MEAT W/O GRAVY/RICE!!!
Today: B=saus L=nuth'n D=nuth'n*
Yesterday: B=egg rnd/saus L=ham D=ham/
*Luckily I'd saved a couple chicken breast from 4 days ago for just such a contingency: Lunch & Dinner had nothing I could. Damnit, if I'm going to eat carbs, it will be the carbs I want, when I want to them! I'm sorry, but 10 carbs in food-service-grade tuna salad ain't worth it.
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-395.8=59.2 +1!!! : (
18+31+31+1=81 days up to/incl SEPTEMBER 1st
-59.2/81 days = -0.730 lb/day : (
Diet Calendar Entries for 31 August 2017:
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1313 kcal
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Fat: 117.37g | Prot: 68.75g | Carb: 12.63g.
Breakfast: Pork Sausage Patty or Link. Lunch: Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Breckenridge Farms Kosher Baby Dills. Dinner: Great Value Deluxe American Cheese, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Mission Avocado, Sysco Chicken Breast w/ Rib Meat. more...
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5422 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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