Weigh In record (no journal entry) for 19 March 2012
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1862 kcal
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Fat: 73.00g | Prot: 113.96g | Carb: 144.78g.
Breakfast: Special K Protein Plus Cereal, Almond Breeze Vanilla Milk, Berries, Coffee (Brewed From Grounds). Lunch: Guacamole Chicken Wrap, Three Lentil Chili. Dinner: Chicken, Lamb Chop, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato (Without Skin, Cooked, Boiled), Corn on the Cob, Sweet Onions, Asparagus, Yellow Sweet Peppers, Cooked Okra, Cooked Carrots, Red Table Wine. more...
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gaining 3.3 lb a week
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