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Oh, hallelujah ... I got back on Sunday from a 2 1/2 week sojourn in Germany (Munich is AWESOME), during which I ate anything and everything I pleased, and gained 8.4 pounds, of course. When I got back, first thing I did was recommit to keto, and today, six days later, I've lost the weight I gained in Germany and a little extra. My new mini-goals are 1.) 13 more pounds, which will bring me to the weight I was at when I finished graduate school; and 2.) an additional 7 pounds more after that, for a total 20-pound loss. That will bring me under 200 pounds for the first time since college. I've already decided that if I can get to <200 pounds, I'll reward myself with a trip to Dublin, Ireland (!).
Diet Calendar Entry for 12 August 2017:
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1246 kcal
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Fat: 80.12g | Prot: 106.59g | Carb: 29.09g.
Breakfast: Boar's Head Baby Swiss Cheese, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Fresh Thyme Farmers Markets Roast Beef. Lunch: Boar's Head Baby Swiss Cheese, Milwaukee's Baby Dill Pickles, Dry Roasted Unsalted Almonds, Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Newman's Own Lite Italian Dressing, Cucumber (with Peel), Grape Tomatoes. Snacks/Other: Caribou Coffee Skim Latte (Small). more...
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