Weigh In record (no journal entry) for 12 August 2017
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219.8 lb
Lost so far: 37.9 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1246 kcal
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Fat: 80.12g | Prot: 106.59g | Carb: 29.09g.
Breakfast: Boar's Head Baby Swiss Cheese, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Fresh Thyme Farmers Markets Roast Beef. Lunch: Boar's Head Baby Swiss Cheese, Milwaukee's Baby Dill Pickles, Dry Roasted Unsalted Almonds, Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Newman's Own Lite Italian Dressing, Cucumber (with Peel), Grape Tomatoes. Snacks/Other: Caribou Coffee Skim Latte (Small). more...
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losing 14.0 lb a week
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