Weigh In record (no journal entry) for 07 March 2012
|
180.2 lb
Lost so far: 11.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
629 kcal
|
Fat: 24.86g | Prot: 31.63g | Carb: 74.48g.
Breakfast: Butterflake Crescent Rolls. Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Chargrilled Chicken Sandwich. Snacks/Other: double stuff Oreo cookiens. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greene7's weight history
|