Weigh In record (no journal entry) for 29 July 2017
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290.4 lb
Lost so far: 23.4 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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750 kcal
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Fat: 15.02g | Prot: 120.26g | Carb: 32.80g.
Breakfast: Nature's Promise Boneless Skinless Chicken Breast, Red Onions, Nature's Promise Original Barbecue Sauce, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Nature's Promise 98% Fat Free Ground Chicken Breast. Lunch: Red Onions, Nature's Promise Boneless Skinless Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Nature's Promise Original Barbecue Sauce, Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber, Renew Life Skinny Gut Acacia Fiber. more...
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losing 16.8 lb a week
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